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  Tulsidas Ji has written in Ramcharitmanas that, क्षिति जल पावक गगन समीरा। पंच रचित यह अधम सरीरा।। Meaning our body is made up of five elements. Soil, water, fire, air, and sky. Of these five elements, today we talk about water, there is no color of water, water is lifeless, but water has made our life and this world colorful and lively, with about 70% of this earth. The greater part is covered with water. Water is also 70% of our body weight, of which bones are composed of 24%, teeth 10%, skin 80%, brain 75%, muscles 75%, blood 85%. Therefore, drinking too much water or less water is harmful to health. So it is necessary that we should have knowledge about water, such as how much water to drink, how to drink when to drink, the benefits or disadvantages of drinking more or less water and which water to drink, such as plain or cold. With the RO, UV, UF, or MF, you will find answers to these questions in this blog. How much water should we drink You must ...

The man had created religion to increase harmony among each other, but religion has separated man from human beings. Many such great saints have been born in this world in due course of time. One of those who believed in humanity more than religion was Guru Nanak Sahib , the Guru of Sikhs. The founder of Sikhism, people addressed Guru Nanak Sahib Ji with the names Guru Nanak, Guru Nanak Dev Ji, Baba Nanak, and Nanak Shah. He is commonly called Nanak Pir in Afghanistan. He is also known as Nanak Rishi in Nepal, Baba Nanak in Iraq, and Nanak Lama in Tibet.  Nanak had the qualities of a philosopher, yogi, householder, religious reformer, social reformer, poet, patriot, Vishwa Bandhu all in his personality.  He was born on 15 April 1469 in the village of Talwandi, situated on the banks of river Ravi, but the prevailing date is Kartik Purnima of October-November, was born in a Khatri clan which was a Hindu family, Talwandi was later called Nanakana in the ...