Know 3 ways how much water to drink, how to drink, when to drink, and which water to drink
Tulsidas Ji has written in Ramcharitmanas that,
क्षिति जल पावक गगन समीरा। पंच रचित यह अधम सरीरा।।
Meaning our body is made up of five elements.
Soil, water, fire, air, and sky.
Of these five elements, today we talk about water, there is no color of water, water is lifeless, but water has made our life and this world colorful and lively, with about 70% of this earth. The greater part is covered with water. Water is also 70% of our body weight, of which bones are composed of 24%, teeth 10%, skin 80%, brain 75%, muscles 75%, blood 85%.
Therefore, drinking too much water or less water is harmful to health.
So it is necessary that we should have knowledge about water, such as how much water to drink, how to drink when to drink, the benefits or disadvantages of drinking more or less water and which water to drink, such as plain or cold. With the RO, UV, UF, or MF, you will find answers to these questions in this blog.
How much water should we drink
You must have heard from many people that we should drink 8 or 10 glasses of water. Where did this number come from? No organization has claimed this. Actually, the amount of water depends on the weight of the person and its health, age, size as well as activity, what kind of job they do and in which environment they live. This means each person's needs are different for them.
Click the link below and watch video on this topic
https://youtu.be/0z4sg5QOGj0
3 ways to know how much to drink
1
In 1945, the Food and Nutrition Board of America's National Research Council stated that we should drink 1 ml of water to digest every 1 calorie of food. 1 man needs 2500 calories and a woman needs 2000 calories for a day. This means the man should drink 2.5 liters and the woman should drink 2 liters, which is about 8 glasses of 240 millimeters.
2
You should drink as many liters of water as much as you eat salt in grams per day. The common man should eat 3 or 4 grams of salt in a day, that is, drink at least 3 liters of water.
3
Measure your body weight in kilograms and divide it by 30, what will be answer drink that much water in liters. For example, if you weigh 90 kg, then you should drink 3 liters of water throughout the day.
In this count, all kinds of fluids and water from food items are also counted, but remember tea and coffee should not be drunk much because they contain caffeine which is harmful to health.
About 2.5 lt. to 3 lt. every day we discard water from the body, 1.5 lt through the kidney, 0. 4 lt by Breathing and exhaling, 0.2 lt. through Gastrointestinal track And 0.5 lt through the skin.
There is no actual water storage in the body. The water that we lose must be replaced because a human cannot survive more than a few days without water.
What is the right time to drink water?
1) After waking up
Drink 1 or 2 glasses of water after waking up to help activate your internal organs. Water will help remove any toxins before your first meal of the day.
2) Before taking a bath
Drink 1 glass of water before bathing to reduce your blood pressure.
3) Before / after meals
To help digestion, drink 1 glass of water 30 minutes before meals. Remember not to drink immediately before or even after a meal as water will dilute the digestive juices. Drink 1 glass of water after 1 hour of the meal so that the body can digest the nutrients.
4) Drinking 1 glass of water in the evening will reduce the appetite, which will keep obesity under
control.
5) When you are tired or in tension, drinking 1 glass of water will provide relief.
6) Before bed
Drink a glass of water one hour before bedtime to compensate for the loss of any fluids at night.
In this way, you can drink 8 glasses of water a day.
When should we not drink water?
Drinking water at the right time is beneficial, it can be harmful if you do not drink at the right time.
1) Do not drink water after coming home from sunlight or immediately after exercise.
2) Drinking water on an empty stomach repeatedly can cause a cold.
3) Water should not be drunk immediately before or after eating food, this weakens digestive power.
4) Water should not be drunk after eating fruit like Watermelon and Cucumber.
5) Do not drink water from the bottle while standing, lying down or up the neck, drinking water by
keeping neck up, the air will also go inside the stomach and nerve's are tight while standing up,
then you may face joint pain or gas problems in the future.
How to drink water?
Water should always be drunk from the glass and sitting slowly and slowly, drinking water too quickly can affect the kidney. Drinking water and letting it remain in the mouth and then passing through the food pipe so that mouth saliva neutralizes the acid levels in the stomach. By drinking water directly through a bottle, the water goes down the throat, the saliva of the mouth does not reach the stomach.
What are the benefits of drinking water?
Our body has more than two-thirds of water, so it is clear how important it is to drink the right amount of water.
Because of the water…
1) Keeps the digestive system fine.
2) Our heart moves in the right way.
3) Keeps body temperature under control.
4) It helps our brain to function well.
5) Drinking water can boost mental performance.
6) Drinking water can improve mood.
7) Drinking water can boost physical performance.
Click the link below and watch video on this topic
https://youtu.be/0z4sg5QOGj0
Disadvantages of drinking more water
Hypothermia is caused by drinking too much water, which is a condition caused by excess water
In which
1) Dizziness.
2) Headache.
3) Sub-consciousness
4) Frequent colds.
5) Digestive power becomes low.
6) Sodium levels become low dangerously, causing coma-like symptoms.
The harm caused by drinking less water
Drinking less water leads to dehydration, a condition caused by less water.
In which
1) Cracked lips, or whitening.
2) Dizziness or faintness.
3) Headache
4) Vomiting or nausea
5) Low urine or dark-colored urine.
6) Stomach or leg cramps.
7) Feeling tired ( Fatigue ).
8) Lack of tears or sweat.
Which water should we drink
There are also different types of water such as plain water, cold water, hot water, our body makes cold water hot or plain first, then it can digest it. That is why we should drink water plain or light hot, not cold at all.
But in today's era, water has also become contaminated, a lot of techniques have come in the market to clean it,
like
RO Reverse Osmosis
Uv Ultra Violet
UF Ultra Filtration
MF Micro Filtration
Before understanding the techniques, let's know TDS ( Total Dissolved Solids ), Water is a Universal Solvent, which means that water rapidly mixes all kinds of substances found in it. Some substances are harmful to our bodies. TDS is usually 250 to 300 is good for health, more than this TDS causes harm.
1
RO & UV works on electricity.
UF & MF work without electricity.
2
RO & UF remove bacteria and viruses from the water.
UV kills bacteria and viruses.
MF removes bacteria but not viruses.
3
RO requires more water pressure, which is why extra water motor is fitted in RO.
RO filter is 0.0001 micron, from which RO also removes metal TDS like copper, mercury, lead.
4
RO-UF - MF cleans the soil if found in water. UV does not remove the color of soil from water.
Click the link below and watch video on this topic
https://youtu.be/0z4sg5QOGj0
5
Water wastage is more in RO, but RO is better for today's contaminated water, RO water is drinkable, but RO also removes essential minerals, due to which clean drinking water of RO can reduce the mineral in our bodies, so do not drink RO water directly from the system, keep that water in the clay pot for 3 to 4 hours.
Stay healthy by drinking good water and make others healthy by sharing this blog.
V good information
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